Daily Average: |
Exercise: 1549 Cals |
|
Food: 1579 Cals |
(Fat: 64.30g, Protein: 70.85g, Carbs: 164.98g) |
Monthly Total: |
Exercise: 41814 Cals |
|
Food: 42629 Cals |
(Fat: 1735.98g, Protein: 1912.92g, Carbs: 4454.52g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
Net -115 |
|
2
|
Net 6 |
|
3
|
Net 124 |
|
4
|
Net 138 |
|
5
|
Net -551 |
|
6
|
Net -135 |
|
7
|
Net -112 |
|
8
|
Net -41 |
|
9
|
Net 166 |
|
10
|
Net -81 |
|
11
|
12
|
13
|
14
|
15
|
Net -44 |
|
16
|
Net 181 |
|
17
|
Net 92 |
|
18
|
Net 28 |
|
19
|
Net -352 |
|
20
|
Net 301 |
|
21
|
Net 351 |
|
22
|
Net 134 |
|
23
|
Net 218 |
|
24
|
Net 153 |
|
25
|
Net 266 |
|
26
|
Net -295 |
|
27
|
Net -75 |
|
28
|
Net 30 |
|
29
|
Net -17 |
|
30
|
Net -55 |
|
31
|
Net 500 |
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (43%)
Fat (38%)
Protein (19%)
|
|
*Based on an RDI of 1700 calories (01 Jan 23)
|