| Daily Average: |
Exercise: 2439 Cals |
|
Food: 1338 Cals |
(Fat: 43.92g, Protein: 72.78g, Carbs: 165.42g) |
| Monthly Total: |
Exercise: 7317 Cals |
|
Food: 4014 Cals |
(Fat: 131.75g, Protein: 218.33g, Carbs: 496.26g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
|
2
|
3
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4
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|
5
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6
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7
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8
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9
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10
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11
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|
12
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13
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14
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15
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16
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17
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18
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|
19
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20
|
21
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22
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23
|
24
|
25
|
|
26
|
27
|
28
|
29
 |
Net -1521 |
|
30
|
Net -779 |
|
31
|
Net -1003 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (29%)
Protein (22%)
|
|
*Based on an RDI of 2100 calories (31 Aug 24)
|
