Daily Average: |
Exercise: 1218 Cals |
|
Food: 1560 Cals |
(Fat: 51.56g, Protein: 129.25g, Carbs: 154.70g) |
Monthly Total: |
Exercise: 37753 Cals |
|
Food: 48363 Cals |
(Fat: 1598.22g, Protein: 4006.76g, Carbs: 4795.71g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
Net 299 |
|
2
|
Net 404 |
|
3
|
Net 294 |
|
4
|
Net 404 |
|
5
|
Net 341 |
|
6
|
Net 349 |
|
7
|
Net 369 |
|
8
|
Net 272 |
|
9
|
Net 399 |
|
10
|
Net 142 |
|
11
|
Net 349 |
|
12
|
Net 399 |
|
13
|
Net 346 |
|
14
|
Net 347 |
|
15
|
Net 254 |
|
16
|
Net 367 |
|
17
|
Net 369 |
|
18
|
Net 365 |
|
19
|
Net 407 |
|
20
|
Net 422 |
|
21
|
Net 343 |
|
22
|
Net 396 |
|
23
|
Net 336 |
|
24
|
Net 254 |
|
25
|
Net 333 |
|
26
|
Net 378 |
|
27
|
Net 408 |
|
28
|
Net 377 |
|
29
|
Net 348 |
|
30
|
Net 178 |
|
31
|
Net 361 |
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (39%)
Fat (29%)
Protein (32%)
|
|
*Based on an RDI of 1600 calories (22 Apr 22)
|