emreöz's Diet Calendar - August 2024


Daily Average:   Exercise: 0 Cals   Food: 1392 Cals (Fat: 55.20g, Protein: 66.24g, Carbs: 159.21g)
Monthly Total: Exercise: 0 Cals   Food: 4176 Cals (Fat: 165.60g, Protein: 198.73g, Carbs: 477.63g)

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Daily Average Calorie Info

52%
of RDI*
(1392 cal)
52% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (36%)
 
Protein (19%)
*Based on an RDI of 2700 calories (16 Feb 16)
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