| Daily Average: |
Exercise: 1874 Cals |
|
Food: 1847 Cals |
(Fat: 69.33g, Protein: 80.80g, Carbs: 226.19g) |
| Monthly Total: |
Exercise: 58100 Cals |
|
Food: 57247 Cals |
(Fat: 2149.37g, Protein: 2504.88g, Carbs: 7011.88g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 594 |
|
2
|
Net 247 |
|
3
|
Net 463 |
|
4
|
Net 292 |
|
5
 |
Net -388 |
|
6
|
Net -467 |
|
7
|
Net -5 |
|
8
|
Net 732 |
|
9
|
Net 395 |
|
10
|
Net 222 |
|
11
|
Net 225 |
|
12
|
Net -222 |
|
13
|
Net 1 |
|
14
|
Net -19 |
|
15
|
Net -1398 |
|
16
|
Net 10 |
|
17
|
Net -1573 |
|
18
|
Net 370 |
|
19
|
Net 348 |
|
20
|
Net -193 |
|
21
|
Net 9 |
|
22
|
Net -709 |
|
23
|
Net -50 |
|
24
|
Net 36 |
|
25
|
Net 179 |
|
26
|
Net -268 |
|
27
|
Net 31 |
|
28
|
Net -293 |
|
29
|
Net -322 |
|
30
|
Net 152 |
|
31
|
Net 748 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (34%)
Protein (17%)
|
|
*Based on an RDI of 2400 calories (05 Jul 24)
|
