| Daily Average: |
Exercise: 1431 Cals |
|
Food: 552 Cals |
(Fat: 25.28g, Protein: 28.05g, Carbs: 55.93g) |
| Monthly Total: |
Exercise: 44354 Cals |
|
Food: 2208 Cals |
(Fat: 101.10g, Protein: 112.21g, Carbs: 223.72g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
 |
Net 467 |
|
24
|
25
|
26
 |
Net -1620 |
|
27
|
28
|
Net -1151 |
|
29
|
30
|
Net -1020 |
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (40%)
Protein (20%)
|
|
*Based on an RDI of 1200 calories (28 Aug 22)
|
