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Anastas'ya's Diet Calendar - August 2024

Anastas'ya's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1076 Cals	(Fat: 47.16g, Protein: 83.35g, Carbs: 76.36g)
Monthly Total:	Exercise: 0 Cals		Food: 32272 Cals	(Fat: 1414.66g, Protein: 2500.51g, Carbs: 2290.91g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
			1 1210* -	2 790* -	3 1003* -	4 828* -
5 1381* -	6 1239* -	7 1124* -	8 1058* -	9 966* -	10 775* -	11 1037* -
12 1286* -	13 1156* -	14 1226* -	15 1327* -	16 911* -	17 864* -	18 595* -
19 1399* -	20 1180* -	21 1186* -	22 1175* -	23 638* -	24 1247* -	25 883* -
26 1051* -	27 1640* -	28 1230* -	29 1512* -	30 355* -	31 - -

September 24 >>

<< July 24

Daily Average Calorie Info

98%

of RDI*

(1076 cal)

98% RDI

Calorie Breakdown:

Carbohydrate (29%)

Fat (40%)

Protein (31%)

*Based on an RDI of 1100 calories (03 Jun 24)

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