| Daily Average: |
Exercise: 1647 Cals |
|
Food: 492 Cals |
(Fat: 19.71g, Protein: 22.50g, Carbs: 51.32g) |
| Monthly Total: |
Exercise: 34587 Cals |
|
Food: 6883 Cals |
(Fat: 275.93g, Protein: 315.01g, Carbs: 718.49g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -1489 |
|
2
|
Net -1041 |
|
3
|
Net -551 |
|
4
|
Net -1446 |
|
5
|
Net -1265 |
|
6
|
7
|
Net -1602 |
|
8
|
Net -685 |
|
9
|
Net -628 |
|
10
|
Net -1135 |
|
11
|
Net -1179 |
|
12
|
Net -1324 |
|
13
|
14
|
Net -1477 |
|
15
|
Net -1647 |
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (38%)
Protein (19%)
|
|
*Based on an RDI of 1700 calories (16 Jul 24)
|
