| Daily Average: |
Exercise: 2727 Cals |
|
Food: 1338 Cals |
(Fat: 36.04g, Protein: 49.61g, Carbs: 133.38g) |
| Monthly Total: |
Exercise: 21813 Cals |
|
Food: 17388 Cals |
(Fat: 468.52g, Protein: 644.98g, Carbs: 1733.98g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -1007 |
|
2
|
Net -1191 |
|
3
|
4
|
5
|
Net -1804 |
|
6
|
Net -1231 |
|
7
|
Net -1035 |
|
8
|
9
|
Net -1149 |
|
10
|
Net -1130 |
|
11
|
Net -1384 |
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (31%)
Protein (19%)
|
|
*Based on an RDI of 1600 calories (17 Mar 24)
|
