| Daily Average: |
Exercise: 1802 Cals |
|
Food: 898 Cals |
(Fat: 42.27g, Protein: 69.93g, Carbs: 55.38g) |
| Monthly Total: |
Exercise: 55847 Cals |
|
Food: 11678 Cals |
(Fat: 549.49g, Protein: 909.05g, Carbs: 719.96g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
 |
Net -938 |
|
8
|
9
|
10
|
11
|
12
|
Net -593 |
|
13
|
Net -552 |
|
14
|
Net -1075 |
|
15
|
Net -1395 |
|
16
|
17
|
18
|
|
19
|
20
|
Net -865 |
|
21
|
Net -1091 |
|
22
|
Net -834 |
|
23
|
Net -1520 |
|
24
|
25
|
|
26
|
27
|
Net -636 |
|
28
|
Net -1564 |
|
29
|
Net -742 |
|
30
|
Net -752 |
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (25%)
Fat (43%)
Protein (32%)
|
|
*Based on an RDI of 1200 calories (11 Nov 21)
|
