| Daily Average: |
Exercise: 1746 Cals |
|
Food: 1176 Cals |
(Fat: 33.23g, Protein: 75.64g, Carbs: 145.06g) |
| Monthly Total: |
Exercise: 3491 Cals |
|
Food: 14109 Cals |
(Fat: 398.79g, Protein: 907.64g, Carbs: 1740.66g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
 |
Net -847 |
|
26
|
Net -615 |
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (25%)
Protein (26%)
|
|
*Based on an RDI of 1300 calories (26 Aug 24)
|
