| Daily Average: |
Exercise: 2063 Cals |
|
Food: 1985 Cals |
(Fat: 76.98g, Protein: 98.45g, Carbs: 227.98g) |
| Monthly Total: |
Exercise: 28880 Cals |
|
Food: 27793 Cals |
(Fat: 1077.66g, Protein: 1378.32g, Carbs: 3191.73g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
 |
Net -1627 |
|
4
 |
Net 1212 |
|
5
|
Net -100 |
|
6
|
Net 703 |
|
7
|
Net 414 |
|
8
|
Net -1260 |
|
9
|
Net 1246 |
|
10
|
Net -963 |
|
11
|
12
|
Net 461 |
|
13
|
Net 1413 |
|
14
|
Net 1512 |
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (35%)
Protein (20%)
|
|
*Based on an RDI of 2000 calories (12 Apr 24)
|
