| Daily Average: |
Exercise: 2042 Cals |
|
Food: 874 Cals |
(Fat: 39.42g, Protein: 64.82g, Carbs: 67.64g) |
| Monthly Total: |
Exercise: 36755 Cals |
|
Food: 3496 Cals |
(Fat: 157.68g, Protein: 259.26g, Carbs: 270.54g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
 |
Net -1219 |
|
17
|
Net -910 |
|
18
|
Net -848 |
|
19
|
Net -1484 |
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (40%)
Protein (29%)
|
|
*Based on an RDI of 1900 calories (26 Feb 15)
|
