| Daily Average: |
Exercise: 2223 Cals |
|
Food: 1250 Cals |
(Fat: 73.86g, Protein: 71.61g, Carbs: 69.35g) |
| Monthly Total: |
Exercise: 68921 Cals |
|
Food: 34993 Cals |
(Fat: 2067.94g, Protein: 2005.02g, Carbs: 1941.84g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -959 |
|
2
|
Net -575 |
|
3
|
Net -935 |
|
4
|
Net -1033 |
|
5
|
Net -913 |
|
6
|
Net -1242 |
|
7
|
Net -1063 |
|
8
|
Net -1176 |
|
9
|
Net -1967 |
|
10
|
Net -668 |
|
11
|
Net -793 |
|
12
|
Net -975 |
|
13
|
Net -1235 |
|
14
|
Net -1043 |
|
15
|
Net -1179 |
|
16
|
Net -1169 |
|
17
|
Net -1037 |
|
18
|
Net -1062 |
|
19
|
Net -1029 |
|
20
|
Net -1172 |
|
21
|
22
|
23
|
24
|
Net -950 |
|
25
|
Net -888 |
|
26
|
Net -802 |
|
27
|
Net -373 |
|
28
|
Net -914 |
|
29
|
Net -949 |
|
30
|
Net -901 |
|
31
|
Net -1044 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (23%)
Fat (54%)
Protein (23%)
|
|
*Based on an RDI of 1400 calories (15 May 23)
|
