| Daily Average: |
Exercise: 232 Cals |
|
Food: 1088 Cals |
(Fat: 49.69g, Protein: 66.15g, Carbs: 85.63g) |
| Monthly Total: |
Exercise: 7200 Cals |
|
Food: 25020 Cals |
(Fat: 1142.87g, Protein: 1521.53g, Carbs: 1969.40g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 1107 |
|
2
|
Net 184 |
|
3
|
Net 169 |
|
4
|
Net 4 |
|
5
|
Net 911 |
|
6
|
Net 1025 |
|
7
|
Net 1146 |
|
8
|
Net 1088 |
|
9
|
10
|
11
|
12
|
Net 816 |
|
13
|
Net 760 |
|
14
|
Net 770 |
|
15
|
Net 1012 |
|
16
|
Net 955 |
|
17
|
Net 197 |
|
18
|
19
|
Net 888 |
|
20
|
Net 994 |
|
21
|
Net 1534 |
|
22
|
Net 1048 |
|
23
|
Net 1192 |
|
24
|
25
|
26
|
Net 612 |
|
27
|
Net 800 |
|
28
|
Net 889 |
|
29
|
Net 1250 |
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (42%)
Protein (25%)
|
|
*Based on an RDI of 1300 calories (11 May 24)
|
