Daily Average: |
Exercise: 3379 Cals |
|
Food: 2766 Cals |
(Fat: 99.25g, Protein: 110.34g, Carbs: 288.63g) |
Monthly Total: |
Exercise: 16894 Cals |
|
Food: 13830 Cals |
(Fat: 496.23g, Protein: 551.69g, Carbs: 1443.13g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
Net 480 |
|
28
|
Net 16 |
|
29
|
Net -2227 |
|
30
|
Net -904 |
|
31
|
Net -429 |
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (46%)
Fat (36%)
Protein (18%)
|
|
*Based on an RDI of 2100 calories (20 Sep 21)
|