| Daily Average: |
Exercise: 1695 Cals |
|
Food: 1136 Cals |
(Fat: 54.90g, Protein: 72.73g, Carbs: 88.60g) |
| Monthly Total: |
Exercise: 15259 Cals |
|
Food: 10220 Cals |
(Fat: 494.11g, Protein: 654.53g, Carbs: 797.38g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
 |
Net -839 |
|
24
|
Net -675 |
|
25
|
Net -1004 |
|
26
|
Net -309 |
|
27
|
Net -407 |
|
28
 |
Net 27 |
|
29
|
Net -709 |
|
30
|
Net -466 |
|
31
|
Net -657 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (43%)
Protein (26%)
|
|
*Based on an RDI of 1203 calories (18 Sep 24)
|
