Daily Average: |
Exercise: 2142 Cals |
|
Food: 791 Cals |
(Fat: 30.38g, Protein: 27.22g, Carbs: 97.73g) |
Monthly Total: |
Exercise: 2142 Cals |
|
Food: 5534 Cals |
(Fat: 212.68g, Protein: 190.57g, Carbs: 684.13g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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|
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
Net -1218 |
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (51%)
Fat (35%)
Protein (14%)
|
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*Based on an RDI of 900 calories (14 Aug 24)
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