alviraul's Diet Calendar - August 2024


Daily Average:   Exercise: 0 Cals   Food: 1198 Cals (Fat: 49.56g, Protein: 76.10g, Carbs: 115.10g)
Monthly Total: Exercise: 0 Cals   Food: 31144 Cals (Fat: 1288.58g, Protein: 1978.55g, Carbs: 2992.60g)

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Daily Average Calorie Info

86%
of RDI*
(1198 cal)
86% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (37%)
 
Protein (25%)
*Based on an RDI of 1400 calories (23 Aug 24)
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