| Daily Average: |
Exercise: 2751 Cals |
|
Food: 1836 Cals |
(Fat: 55.52g, Protein: 152.04g, Carbs: 219.66g) |
| Monthly Total: |
Exercise: 46769 Cals |
|
Food: 51422 Cals |
(Fat: 1554.54g, Protein: 4257.18g, Carbs: 6150.40g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
 |
Net -1336 |
|
|
12
|
13
|
14
|
Net -745 |
|
15
|
Net -1368 |
|
16
|
17
|
18
|
Net -903 |
|
19
|
Net -1371 |
|
20
|
Net -1152 |
|
21
|
Net -926 |
|
22
|
Net -985 |
|
23
|
Net -755 |
|
24
|
Net -662 |
|
25
|
Net -651 |
|
26
|
Net -980 |
|
27
|
Net -1105 |
|
28
|
Net -656 |
|
29
|
Net -896 |
|
30
|
Net -468 |
|
31
|
Net -932 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (25%)
Protein (31%)
|
|
*Based on an RDI of 2068 calories (06 Aug 24)
|
