| Daily Average: |
Exercise: 1644 Cals |
|
Food: 2241 Cals |
(Fat: 77.90g, Protein: 92.86g, Carbs: 291.06g) |
| Monthly Total: |
Exercise: 50970 Cals |
|
Food: 13448 Cals |
(Fat: 467.41g, Protein: 557.17g, Carbs: 1746.37g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
 |
Net 1132 |
|
3
|
4
|
5
|
Net 1034 |
|
6
|
Net 1488 |
|
7
|
Net 1375 |
|
8
|
9
|
10
|
11
|
12
 |
Net -383 |
|
13
|
14
|
15
|
16
|
17
|
Net -1016 |
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (31%)
Protein (17%)
|
|
*Based on an RDI of 3015 calories (30 Apr 24)
|
