| Daily Average: |
Exercise: 1709 Cals |
|
Food: 1304 Cals |
(Fat: 53.17g, Protein: 99.91g, Carbs: 110.85g) |
| Monthly Total: |
Exercise: 47860 Cals |
|
Food: 26073 Cals |
(Fat: 1063.47g, Protein: 1998.20g, Carbs: 2217.05g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -451 |
|
2
|
Net -172 |
|
3
|
Net -426 |
|
4
|
Net -144 |
|
5
|
Net -530 |
|
6
|
Net -498 |
|
7
|
Net -590 |
|
8
|
Net -711 |
|
9
|
Net -615 |
|
10
|
Net -423 |
|
11
|
Net -2 |
|
12
|
Net -192 |
|
13
|
Net -706 |
|
14
|
Net -434 |
|
15
|
Net -666 |
|
16
|
Net -481 |
|
17
|
Net -343 |
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
Net -638 |
|
27
|
Net -638 |
|
28
|
29
|
30
|
Net -390 |
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (36%)
Protein (30%)
|
|
*Based on an RDI of 1700 calories (20 Jul 24)
|
