| Daily Average: |
Exercise: 2157 Cals |
|
Food: 1308 Cals |
(Fat: 45.59g, Protein: 90.09g, Carbs: 112.99g) |
| Monthly Total: |
Exercise: 40989 Cals |
|
Food: 37930 Cals |
(Fat: 1322.25g, Protein: 2612.58g, Carbs: 3276.83g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -924 |
|
2
|
3
|
Net -2016 |
|
4
|
5
|
Net -781 |
|
6
|
Net -594 |
|
7
|
Net -817 |
|
8
|
Net -881 |
|
9
|
10
|
Net -788 |
|
11
|
12
|
Net -1148 |
|
13
|
14
|
Net -891 |
|
15
|
Net -1046 |
|
16
|
17
|
18
 |
Net 213 |
|
|
19
|
20
|
Net -581 |
|
21
|
Net -592 |
|
22
|
23
|
24
|
Net -468 |
|
25
|
26
|
Net -847 |
|
27
|
Net -445 |
|
28
|
Net -819 |
|
29
|
Net -1046 |
|
30
|
Net -147 |
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (34%)
Protein (29%)
|
|
*Based on an RDI of 1300 calories (16 Sep 24)
|
