| Daily Average: |
Exercise: 3561 Cals |
|
Food: 1896 Cals |
(Fat: 100.98g, Protein: 83.04g, Carbs: 158.56g) |
| Monthly Total: |
Exercise: 46299 Cals |
|
Food: 15164 Cals |
(Fat: 807.85g, Protein: 664.33g, Carbs: 1268.45g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -1673 |
|
2
|
Net -1466 |
|
3
|
Net -1340 |
|
4
|
Net -1428 |
|
5
|
Net -1933 |
|
6
|
Net -2076 |
|
7
|
Net -2357 |
|
8
|
9
|
10
|
11
|
|
12
|
13
|
Net -1721 |
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (48%)
Protein (18%)
|
|
*Based on an RDI of 2100 calories (21 Jul 24)
|
