| Daily Average: |
Exercise: 1914 Cals |
|
Food: 1760 Cals |
(Fat: 68.99g, Protein: 97.39g, Carbs: 180.48g) |
| Monthly Total: |
Exercise: 17224 Cals |
|
Food: 35197 Cals |
(Fat: 1379.84g, Protein: 1947.74g, Carbs: 3609.68g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
 |
Net -240 |
|
3
|
4
|
Net -165 |
|
|
5
|
6
|
7
|
8
|
Net -153 |
|
9
|
10
|
11
|
Net -194 |
|
|
12
|
13
 |
Net 24 |
|
14
|
15
|
Net -373 |
|
16
|
17
|
18
|
19
|
Net -56 |
|
20
|
Net -64 |
|
21
|
Net -97 |
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (36%)
Protein (22%)
|
|
*Based on an RDI of 1800 calories (28 Jun 24)
|
