| Daily Average: |
Exercise: 2286 Cals |
|
Food: 773 Cals |
(Fat: 38.55g, Protein: 39.28g, Carbs: 68.24g) |
| Monthly Total: |
Exercise: 70852 Cals |
|
Food: 6960 Cals |
(Fat: 346.99g, Protein: 353.55g, Carbs: 614.14g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
 |
Net -782 |
|
4
|
5
|
Net -2025 |
|
6
|
Net -1766 |
|
7
|
Net -1681 |
|
8
|
Net -1916 |
|
9
|
Net -1907 |
|
10
|
11
|
12
|
Net -908 |
|
13
|
Net -1175 |
|
14
|
Net -1930 |
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (45%)
Protein (20%)
|
|
*Based on an RDI of 1400 calories (26 Jun 24)
|
