| Daily Average: |
Exercise: 2241 Cals |
|
Food: 3912 Cals |
(Fat: 156.69g, Protein: 175.46g, Carbs: 460.98g) |
| Monthly Total: |
Exercise: 56021 Cals |
|
Food: 113439 Cals |
(Fat: 4544.05g, Protein: 5088.35g, Carbs: 13368.43g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 3151 |
|
2
|
Net 2724 |
|
3
|
Net 892 |
|
4
|
5
|
Net 1845 |
|
6
|
7
|
Net 2081 |
|
8
|
Net 1066 |
|
9
|
Net 3007 |
|
10
|
Net 37 |
|
11
|
12
|
Net 681 |
|
13
|
Net 928 |
|
14
|
Net 1119 |
|
15
|
Net 1633 |
|
16
|
Net 1891 |
|
17
|
Net 2495 |
|
18
|
19
|
Net 1657 |
|
20
|
Net 1883 |
|
21
|
Net 2759 |
|
22
|
Net 2238 |
|
23
|
Net 2323 |
|
24
|
Net 1413 |
|
25
|
26
|
Net 1755 |
|
27
|
Net 2019 |
|
28
|
Net 2011 |
|
29
|
Net 2057 |
|
30
|
Net 2367 |
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (36%)
Protein (18%)
|
|
*Based on an RDI of 3700 calories (15 Sep 24)
|
