ruslan viana's Diet Calendar - August 2024


Daily Average:   Exercise: 0 Cals   Food: 2197 Cals (Fat: 80.21g, Protein: 99.90g, Carbs: 160.70g)
Monthly Total: Exercise: 0 Cals   Food: 4394 Cals (Fat: 160.42g, Protein: 199.80g, Carbs: 321.41g)

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Daily Average Calorie Info

129%
of RDI*
(2197 cal)
129% RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (41%)
 
Protein (23%)
*Based on an RDI of 1700 calories (27 May 24)
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