| Daily Average: |
Exercise: 1699 Cals |
|
Food: 456 Cals |
(Fat: 24.64g, Protein: 6.34g, Carbs: 52.24g) |
| Monthly Total: |
Exercise: 52682 Cals |
|
Food: 912 Cals |
(Fat: 49.29g, Protein: 12.67g, Carbs: 104.48g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
 |
Net -1135 |
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
Net -1217 |
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (49%)
Protein (6%)
|
|
*Based on an RDI of 1500 calories (09 Jun 24)
|
