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demuestraquepuedes's Diet Calendar - August 2024

demuestraquepuedes's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 2194 Cals		Food: 693 Cals	(Fat: 42.94g, Protein: 35.36g, Carbs: 45.92g)
Monthly Total:	Exercise: 4387 Cals		Food: 2078 Cals	(Fat: 128.83g, Protein: 106.07g, Carbs: 137.77g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1

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2

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3

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4

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5

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6

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7

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8

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9

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10

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11

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12

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13

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14

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15

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16

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17

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18

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19

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20

873*

2202*

Net -1329

21

518*

2185*

Net -1667

22

-

23

687*

-

24

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25

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26

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27

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28

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29

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30

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31

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September 24 >>

<< July 24

Daily Average Calorie Info

43%

of RDI*

(693 cal)

Calorie Breakdown:

Carbohydrate (26%)

Fat (54%)

Protein (20%)

*Based on an RDI of 1600 calories (21 Mar 24)

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