| Daily Average: |
Exercise: 1631 Cals |
|
Food: 1266 Cals |
(Fat: 42.22g, Protein: 87.38g, Carbs: 131.12g) |
| Monthly Total: |
Exercise: 50575 Cals |
|
Food: 10131 Cals |
(Fat: 337.72g, Protein: 699.00g, Carbs: 1048.96g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
5
 |
Net 23 |
|
6
 |
Net -196 |
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
Net -1066 |
|
17
|
18
|
|
19
|
20
|
Net -324 |
|
21
|
Net -137 |
|
22
|
Net -74 |
|
23
|
Net -383 |
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
Net -1007 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (30%)
Protein (28%)
|
|
*Based on an RDI of 2100 calories (04 May 24)
|
