| Daily Average: |
Exercise: 1910 Cals |
|
Food: 1249 Cals |
(Fat: 57.57g, Protein: 73.34g, Carbs: 132.85g) |
| Monthly Total: |
Exercise: 55386 Cals |
|
Food: 38732 Cals |
(Fat: 1784.65g, Protein: 2273.64g, Carbs: 4118.36g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -1995 |
|
2
|
Net -309 |
|
3
|
4
|
Net -764 |
|
|
5
|
6
|
Net -667 |
|
7
|
Net -1252 |
|
8
|
Net -1151 |
|
9
|
Net -707 |
|
10
|
Net -839 |
|
11
|
Net -759 |
|
12
|
Net -691 |
|
13
|
Net -1165 |
|
14
 |
Net 312 |
|
15
|
Net -421 |
|
16
|
Net -2048 |
|
17
|
Net -585 |
|
18
|
Net 292 |
|
19
|
Net -828 |
|
20
|
Net -996 |
|
21
|
Net -549 |
|
22
|
Net -1479 |
|
23
|
Net -2039 |
|
24
|
Net -2093 |
|
25
|
Net 982 |
|
26
|
Net 78 |
|
27
|
Net -1097 |
|
28
|
Net -789 |
|
29
|
Net 568 |
|
30
|
Net -54 |
|
31
|
Net 1173 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (39%)
Protein (22%)
|
|
*Based on an RDI of 1700 calories (19 Sep 24)
|
