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gardinacitraayu's Diet Calendar - August 2024

gardinacitraayu's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 801 Cals	(Fat: 17.16g, Protein: 69.89g, Carbs: 90.69g)
Monthly Total:	Exercise: 0 Cals		Food: 18428 Cals	(Fat: 394.79g, Protein: 1607.46g, Carbs: 2085.89g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
			1 694* -	2 699* -	3 874* -	4 - -
5 763* -	6 886* -	7 758* -	8 730* -	9 - -	10 - -	11 751* -
12 830* -	13 760* -	14 770* -	15 911* -	16 - -	17 - -	18 716* -
19 1004* -	20 873* -	21 684* -	22 940* -	23 - -	24 - -	25 - -
26 895* -	27 849* -	28 694* -	29 804* -	30 869* -	31 674* -

September 24 >>

<< July 24

Daily Average Calorie Info

62%

of RDI*

(801 cal)

62% RDI

Calorie Breakdown:

Carbohydrate (46%)

Fat (19%)

Protein (35%)

*Based on an RDI of 1300 calories (24 Jun 24)

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