| Daily Average: |
Exercise: 2188 Cals |
|
Food: 857 Cals |
(Fat: 34.83g, Protein: 30.10g, Carbs: 111.79g) |
| Monthly Total: |
Exercise: 6565 Cals |
|
Food: 6855 Cals |
(Fat: 278.63g, Protein: 240.78g, Carbs: 894.29g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
 |
Net -627 |
|
11
|
|
12
|
13
|
Net -666 |
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
Net -1872 |
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (36%)
Protein (14%)
|
|
*Based on an RDI of 1300 calories (14 Feb 24)
|
