| Daily Average: |
Exercise: 1522 Cals |
|
Food: 1650 Cals |
(Fat: 71.18g, Protein: 92.45g, Carbs: 159.16g) |
| Monthly Total: |
Exercise: 47182 Cals |
|
Food: 9902 Cals |
(Fat: 427.07g, Protein: 554.71g, Carbs: 954.93g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
 |
Net 923 |
|
13
|
Net 766 |
|
14
 |
Net -631 |
|
15
|
Net 116 |
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
Net -1148 |
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
Net 565 |
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (39%)
Protein (22%)
|
|
*Based on an RDI of 1750 calories (11 Feb 24)
|
