Daily Average: |
Exercise: 2264 Cals |
|
Food: 2293 Cals |
(Fat: 76.63g, Protein: 169.71g, Carbs: 239.90g) |
Monthly Total: |
Exercise: 70175 Cals |
|
Food: 71068 Cals |
(Fat: 2375.52g, Protein: 5260.99g, Carbs: 7436.95g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
Net -72 |
|
2
|
Net -137 |
|
3
|
Net 815 |
|
4
|
Net 520 |
|
5
|
Net 109 |
|
6
|
Net -834 |
|
7
|
Net -178 |
|
8
|
Net 389 |
|
9
|
Net -378 |
|
10
|
Net -115 |
|
11
|
Net 51 |
|
12
|
Net 48 |
|
13
|
Net -111 |
|
14
|
Net -105 |
|
15
|
Net -417 |
|
16
|
Net -299 |
|
17
|
Net 719 |
|
18
|
Net 178 |
|
19
|
Net 38 |
|
20
|
Net 5 |
|
21
|
Net -811 |
|
22
|
Net -57 |
|
23
|
Net 889 |
|
24
|
Net 1139 |
|
25
|
Net -383 |
|
26
|
Net 2317 |
|
27
|
Net -613 |
|
28
|
Net -407 |
|
29
|
Net -173 |
|
30
|
Net -259 |
|
31
|
Net -975 |
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (41%)
Fat (30%)
Protein (29%)
|
|
*Based on an RDI of 1900 calories (18 Aug 24)
|