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Jean CarloSantana's Diet Calendar - August 2024

Jean CarloSantana's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1862 Cals	(Fat: 54.05g, Protein: 128.05g, Carbs: 206.52g)
Monthly Total:	Exercise: 0 Cals		Food: 3723 Cals	(Fat: 108.10g, Protein: 256.10g, Carbs: 413.04g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
			1 - -	2 - -	3 - -	4 - -
5 - -	6 - -	7 - -	8 - -	9 - -	10 - -	11 - -
12 - -	13 - -	14 - -	15 - -	16 - -	17 - -	18 - -
19 3666* -	20 - -	21 - -	22 - -	23 - -	24 57* -	25 - -
26 - -	27 - -	28 - -	29 - -	30 - -	31 - -

September 24 >>

<< July 24

Daily Average Calorie Info

85%

of RDI*

(1862 cal)

85% RDI

Calorie Breakdown:

Carbohydrate (45%)

Fat (27%)

Protein (28%)

*Based on an RDI of 2200 calories (09 Apr 24)

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