| Daily Average: |
Exercise: 1732 Cals |
|
Food: 569 Cals |
(Fat: 36.62g, Protein: 33.87g, Carbs: 24.84g) |
| Monthly Total: |
Exercise: 10395 Cals |
|
Food: 2276 Cals |
(Fat: 146.48g, Protein: 135.48g, Carbs: 99.36g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
|
20
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21
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22
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23
|
24
|
25
|
26
 |
Net -1200 |
|
27
|
Net -1647 |
|
28
|
Net -844 |
|
29
|
30
|
Net -1409 |
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (18%)
Fat (58%)
Protein (24%)
|
|
*Based on an RDI of 1200 calories (02 Jan 24)
|
