| Daily Average: |
Exercise: 1808 Cals |
|
Food: 1336 Cals |
(Fat: 47.25g, Protein: 53.83g, Carbs: 172.10g) |
| Monthly Total: |
Exercise: 5424 Cals |
|
Food: 41411 Cals |
(Fat: 1464.67g, Protein: 1668.85g, Carbs: 5335.04g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
5
 |
Net -435 |
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
Net -148 |
|
13
|
Net -657 |
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (32%)
Protein (16%)
|
|
*Based on an RDI of 1800 calories (27 Nov 23)
|
