| Daily Average: |
Exercise: 1211 Cals |
|
Food: 1741 Cals |
(Fat: 65.22g, Protein: 81.78g, Carbs: 200.67g) |
| Monthly Total: |
Exercise: 37544 Cals |
|
Food: 50493 Cals |
(Fat: 1891.46g, Protein: 2371.51g, Carbs: 5819.43g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 258 |
|
2
|
Net 1453 |
|
3
|
Net 935 |
|
4
|
Net 988 |
|
5
|
Net 967 |
|
6
|
Net 12 |
|
7
|
Net 503 |
|
8
|
Net 348 |
|
9
|
10
 |
Net -676 |
|
11
|
12
|
Net 692 |
|
13
|
Net 630 |
|
14
|
Net 246 |
|
15
|
Net 833 |
|
16
|
Net 694 |
|
17
|
Net -359 |
|
18
|
Net 998 |
|
19
|
Net 705 |
|
20
|
Net -143 |
|
21
|
Net 722 |
|
22
|
Net 993 |
|
23
|
Net 719 |
|
24
|
Net 1145 |
|
25
|
Net -1890 |
|
26
|
Net 576 |
|
27
|
Net 559 |
|
28
|
Net 1325 |
|
29
|
Net 964 |
|
30
|
Net 755 |
|
31
|
Net 353 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (34%)
Protein (19%)
|
|
*Based on an RDI of 2300 calories (29 Aug 24)
|
