Daily Average: |
Exercise: 2159 Cals |
|
Food: 2070 Cals |
(Fat: 87.16g, Protein: 138.76g, Carbs: 155.74g) |
Monthly Total: |
Exercise: 66916 Cals |
|
Food: 41392 Cals |
(Fat: 1743.13g, Protein: 2775.19g, Carbs: 3114.84g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
10
|
Net 95 |
|
11
|
Net 212 |
|
12
|
Net -486 |
|
13
|
Net -292 |
|
14
|
Net -287 |
|
15
|
Net -5 |
|
16
|
Net 593 |
|
17
|
18
|
Net -772 |
|
19
|
20
|
Net 1509 |
|
21
|
Net -364 |
|
22
|
Net -339 |
|
23
|
Net -428 |
|
24
|
Net -327 |
|
25
|
Net -843 |
|
26
|
Net -386 |
|
27
|
Net -62 |
|
28
|
Net -432 |
|
29
|
Net -134 |
|
30
|
Net -195 |
|
31
|
Net 394 |
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (32%)
Fat (40%)
Protein (28%)
|
|
*Based on an RDI of 2200 calories (11 Nov 23)
|