| Daily Average: |
Exercise: 1360 Cals |
|
Food: 1087 Cals |
(Fat: 44.22g, Protein: 32.36g, Carbs: 155.69g) |
| Monthly Total: |
Exercise: 5439 Cals |
|
Food: 4348 Cals |
(Fat: 176.88g, Protein: 129.45g, Carbs: 622.77g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -704 |
|
2
|
Net -318 |
|
3
|
Net -309 |
|
4
 |
Net 240 |
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (54%)
Fat (35%)
Protein (11%)
|
|
*Based on an RDI of 1200 calories (05 Jan 24)
|
