| Daily Average: |
Exercise: 2756 Cals |
|
Food: 1748 Cals |
(Fat: 88.08g, Protein: 74.52g, Carbs: 158.04g) |
| Monthly Total: |
Exercise: 8267 Cals |
|
Food: 40195 Cals |
(Fat: 2025.91g, Protein: 1713.94g, Carbs: 3634.86g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
5
 |
Net -762 |
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
Net -1655 |
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
Net -44 |
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (46%)
Protein (17%)
|
|
*Based on an RDI of 2200 calories (26 Jun 24)
|
