| Daily Average: |
Exercise: 1930 Cals |
|
Food: 637 Cals |
(Fat: 33.04g, Protein: 33.28g, Carbs: 51.23g) |
| Monthly Total: |
Exercise: 3860 Cals |
|
Food: 7008 Cals |
(Fat: 363.43g, Protein: 366.04g, Carbs: 563.49g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
 |
Net -1300 |
|
4
|
Net -1021 |
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (47%)
Protein (21%)
|
|
*Based on an RDI of 1000 calories (04 Aug 24)
|
