| Daily Average: |
Exercise: 1709 Cals |
|
Food: 774 Cals |
(Fat: 21.68g, Protein: 34.88g, Carbs: 106.04g) |
| Monthly Total: |
Exercise: 52988 Cals |
|
Food: 2321 Cals |
(Fat: 65.04g, Protein: 104.64g, Carbs: 318.13g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
 |
Net -1008 |
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
Net -1240 |
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
Net -670 |
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (56%)
Fat (26%)
Protein (18%)
|
|
*Based on an RDI of 1500 calories (30 Jan 24)
|
