| Daily Average: |
Exercise: 1683 Cals |
|
Food: 966 Cals |
(Fat: 35.64g, Protein: 60.23g, Carbs: 103.40g) |
| Monthly Total: |
Exercise: 52172 Cals |
|
Food: 4832 Cals |
(Fat: 178.18g, Protein: 301.17g, Carbs: 517.02g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
5
 |
Net -1304 |
|
6
|
Net -2 |
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
Net -522 |
|
22
|
Net -785 |
|
23
|
24
|
25
|
|
26
|
27
|
28
|
Net -719 |
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (33%)
Protein (25%)
|
|
*Based on an RDI of 1700 calories (08 Jul 24)
|
