| Daily Average: |
Exercise: 1649 Cals |
|
Food: 1980 Cals |
(Fat: 57.02g, Protein: 145.86g, Carbs: 215.60g) |
| Monthly Total: |
Exercise: 4947 Cals |
|
Food: 5939 Cals |
(Fat: 171.05g, Protein: 437.57g, Carbs: 646.79g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -32 |
|
2
 |
Net 435 |
|
3
|
Net 589 |
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (26%)
Protein (30%)
|
|
*Based on an RDI of 2700 calories (14 Jul 24)
|
