| Daily Average: |
Exercise: 1902 Cals |
|
Food: 1190 Cals |
(Fat: 53.17g, Protein: 54.03g, Carbs: 124.32g) |
| Monthly Total: |
Exercise: 53248 Cals |
|
Food: 10708 Cals |
(Fat: 478.57g, Protein: 486.28g, Carbs: 1118.84g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -661 |
|
2
|
Net -626 |
|
3
|
Net -449 |
|
4
|
Net -776 |
|
5
|
Net -658 |
|
6
|
Net -1042 |
|
7
|
Net -920 |
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
Net -1657 |
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
Net -225 |
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (40%)
Protein (18%)
|
|
*Based on an RDI of 1500 calories (13 Dec 23)
|
