| Daily Average: |
Exercise: 1842 Cals |
|
Food: 1166 Cals |
(Fat: 43.15g, Protein: 42.37g, Carbs: 149.68g) |
| Monthly Total: |
Exercise: 3684 Cals |
|
Food: 8161 Cals |
(Fat: 302.02g, Protein: 296.59g, Carbs: 1047.74g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
 |
Net -520 |
|
15
|
16
|
17
|
18
|
19
|
Net -1007 |
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (34%)
Protein (15%)
|
|
*Based on an RDI of 1600 calories (06 May 24)
|
