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Josef1979's Diet Calendar - August 2024

Josef1979's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 2020 Cals	(Fat: 101.02g, Protein: 88.39g, Carbs: 185.62g)
Monthly Total:	Exercise: 0 Cals		Food: 56567 Cals	(Fat: 2828.62g, Protein: 2474.93g, Carbs: 5197.26g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
			1 1772* -	2 2765* -	3 2021* -	4 1379* -
5 1773* -	6 2613* -	7 1506* -	8 1735* -	9 - -	10 2804* -	11 395* -
12 1670* -	13 - -	14 1743* -	15 - -	16 2492* -	17 1912* -	18 3428* -
19 1964* -	20 1564* -	21 2405* -	22 1679* -	23 1962* -	24 2233* -	25 1566* -
26 2096* -	27 2036* -	28 2167* -	29 2117* -	30 2576* -	31 2194* -

September 24 >>

<< July 24

Daily Average Calorie Info

78%

of RDI*

(2020 cal)

78% RDI

Calorie Breakdown:

Carbohydrate (37%)

Fat (45%)

Protein (18%)

*Based on an RDI of 2600 calories (12 Jun 24)

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